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Achieve Peak Mental and Physical Energy
Please Review Before Course
Student Questionnaire
Achieve Peak Mental and Physical Energy
Introduction to Peak Energy (19:24)
What Not to Do—Behaviors to Cut Out (5:56)
Element One—Water (15:22)
Element Two—Air (27:06)
Air—Pranayama (9:58)
Element Three—Earth (19:10)
Earth—Tracking Macronutrients, Stable-State Metabolism, Superfoods (42:01)
Earth—Avoiding Temptation (1:58)
Fire—Supplementation (23:18)
Fire—Addressing Fad Diets: Atkins, Ketosis, Paleo, etc. (3:49)
Fire—Strength Training and HIIT (22:03)
Let Us Know How We Did!
Exit Survey
Introduction to Peak Energy
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